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INTERVALS OF MAXIMUM EFFORT AND ACTIVE RECOVERY BUILD STRENGTH AND ENDURANCE AND MAXIMIZE CALORIE BURN.

H.I.I.T. stands for high intensity interval training. By using rigorous intervals of maximum effort and short bouts of active recovery, you can smash your goals faster! Build cardiovascular fitness while improving strength and maximizing calorie burn. You’ll be pushed to your limits and walk out feeling strong and empowered!

Ages: 18+

Intensity: High

Instructor: Paetyn Denson