February 26, 2023, 6:00am - 10:00pm
Free/Member; $55 Nonmember
This class focuses on posture alignment, freeing the shoulder girdle and pelvis, and synchronizing movement and breathing through basic yoga poses. Gain a simple foundation practice that can be useful every day and serve as a springboard to explore any style of yoga. Feel at home in your body, enjoy good health, move freely, and reduce stress.
Instructor: Rivkah Moore